Schedule

Monday

5pm to 6pm MMA Practice
5pm to 6pm Junior Program Ages 4-15 (Front)
Cardio Kickbox (Back)
6pm to 7pm Muay Thai (Front)
BJJ Basics (Back)
7PM to 8PM Thai Sparring (Front)
No GI BJJ (Back)

Tuesday

11am to 12pm BJJ Open
5pm to 6pm MMA Practice
5pm to 6pm Junior Program Ages 4-15 (Front)
Boxing Fitness (Back)
6pm to 7pm BJJ Open (Front)
BJJ Basics (Back)
7PM to 8PM Muay Thai (Front)
No GI BJJ (Back)

Wednesday

11am to 12pm BJJ Open
5pm to 6pm MMA Practice
5pm to 6pm Junior Program Ages 4-15 (Front)
Core Training (Back)
6pm to 7pm BJJ Open (Front)
BJJ Basics (Back)
7PM to 8PM BJJ and No GI Sparring

Thursday

11am to 12pm BJJ Open
5pm to 6pm MMA Practice
5pm to 6pm Junior Program Ages 4-15 (Front)
Boxing Fitness (Back)
6pm to 7pm BJJ Open (Front)
BJJ Basics (Back)
7PM to 8PM Muay Thai (Front)
No GI BJJ (Back)

Friday

11am to 12pm BJJ Open
5pm to 6pm MMA Practice
5pm to 6pm Cardio Kickbox (Front)
MMA Sparring (Back)
6pm to 7pm Open Mat

Saturday

11AM to 12pm MMA Sparring